CBD gummies have become a convenient and tasty way to incorporate the potential benefits of cannabidiol (CBD) into your daily routine. In fact, these tasty CBD edibles have become the go-to method of consuming CBD for many people.
While there are many CBD products on the market, CBD gummies remain popular simply because they’re simple to consume, and delicious too.
If you’re new to CBD, or wondering how to take CBD gummies for the best results, we’re going to explain all in this quick guide.
Understanding CBD Gummies
Before we delve into the specifics of how to take CBD gummies, let’s briefly discuss what they are and how they work. CBD gummies are edible candies infused with CBD oil, a non-psychoactive compound derived from the hemp plant. CBD interacts with your body’s endocannabinoid system (ECS), which plays a vital role in regulating various bodily functions, including mood, sleep, appetite, and immune response.
CBD gummies are a popular choice for many because they offer a delicious and discreet way to consume CBD. Each gummy typically contains a pre-measured dose of CBD, making it easier to track your intake and adjust as needed.
How to Take CBD Gummies: A Step-by-Step Guide
While you can simply pop a CBD gummy in your mouth and wait for it to start working, there are a few steps to ensure CBD gummies work as well as they can.
Step 1: Choose a Reputable Brand
With the rising popularity of CBD, the market is flooded with countless brands offering CBD gummies. While many of these products are great, there are also some duds too – so finding a good reliable CBD brand for your gummies is key to a good CBD experience.
Orange County is one of the best known suppliers of CBD products, including gummies. Here at ShelleySupply, we stock a full range of top quality CBD gummies from Orange County including gummy cherries, sour worms and gummy strawberries.
All of these top quality hemp derived CBD products offer standard dosages with each sweet, so you know exactly how much you’re getting every time.
Step 2: Determine Your Ideal Dosage
Finding the right CBD dosage for your needs is crucial. Start with a low dosage, typically 5-10mg of CBD per gummy, and assess how your body responds.
It’s recommended to begin with one gummy and wait for at least 1-2 hours before considering increasing the dosage. Remember, everyone’s body is unique, so it may take some trial and error to find your ideal dosage.
If you’re experienced with CBD products, you might be more confident and ready to start with a higher dosage. While reactions and allergies to CBD are very rare, they can occasionally happen, so take care.
Step 3: Why Are You Taking CBD?
Before taking any CBD products, it helps to define why you are using CBD. Are you seeking relaxation, stress relief, pain relief or help with sleep?
The reason for asking the questions is because it will help you determine the best time and dosage to achieve your goals. For example, if you’re looking for better sleep, taking a gummy an hour before bedtime may be beneficial. Or, if you are using CBD for stress or anxiety, you might want to enjoy your CBD gummies on the way to work or as an after work or lunchtime treat.
Step 4: Time it Right
Timing plays a crucial role in optimising the effects of CBD gummies. Generally, it’s recommended to take CBD gummies on an empty stomach for faster absorption.
However, if you find that CBD on an empty stomach causes discomfort, you can take them with a small snack or after a meal. Remember that consuming CBD gummies with food may delay the onset of effects.
Step 5: Let the Gummy Dissolve
Now, while knowing how to take CBD gummies might mean popping one in your mouth and chewing, those in the know will let the product dissolve slowly.
If you avoid chewing it right away, you give the active ingredient time to work into your system and start working. By chewing you may limit the time CBD spends in contact with your oral tissues, potentially reducing its absorption.
Allow the gummy to interact with the saliva in your mouth for a few minutes before swallowing.
Step 6: Monitor Your Body’s Response
The first time you enjoy CBD gummies, pay attention to how your body responds. Observe any changes in your mood, stress levels, pain sensations, or sleep quality. You might even want to keep a journal to track your CBD usage, dosage, and the effects you experience.
This record will assist you in fine-tuning your dosage and understanding the long-term benefits of CBD gummies for your general wellness.
How Long Do CBD Gummies Take to Start Working?
One common question among CBD gummy enthusiasts is how long it takes for them to start working. Several factors come into play when determining the onset time:
- Digestion and Metabolism: Upon consumption, CBD gummies go through your digestive system and are metabolised before the CBD is absorbed into your bloodstream. This process can vary from person to person, impacting how quickly the effects are felt. Read more about CBD metabolism.
- Dosage and Potency: The dosage and potency of CBD gummies influence their onset time. Higher doses and more potent gummies may lead to a quicker onset, while lower doses or milder formulations may take longer to kick in.
- Empty Stomach vs. Full Stomach: Taking CBD gummies on an empty stomach can lead to faster absorption and a more rapid onset of effects. Conversely, consuming them after a meal might slow down the process as the gummies have to compete with other food for digestion and absorption.
On average, you can expect CBD gummies to start taking effect within 30 minutes to 2 hours after consumption. However, it’s important to note that individual responses may vary. Patience is key when it comes to CBD gummies—allow some time for the CBD to work its magic before adjusting your dosage.
How Long Do Effects of CBD Gummies Last?
In general, the effects of CBD gummies can last anywhere from 4 to 6 hours. However, it’s important to note that these are approximate estimates, and individual experiences may vary depending on various factors.
The effects of CBD on your body will also include factors such as:
- Dosage and Potency: Just as the dosage and potency impact the onset time, they also influence how long the effects of CBD gummies last. Higher doses and stronger formulations may provide longer-lasting relief compared to lower doses.
- Individual Metabolism: Each person’s metabolism is unique and affects how long CBD remains active in the body. Factors such as age, weight, and overall health can influence how quickly your body processes and eliminates CBD.
- Consistency of Use: Consistent use of CBD gummies over time may lead to a cumulative effect, allowing the CBD to build up in your system and potentially extend the duration of its benefits.
If you’re using CBD to improve sleep quality, or as a relaxation aid, the initial dosage should be enough to have the desired effect.
Additional Tips for Taking CBD Gummies
To ensure you have the best possible experience with CBD gummies, here are some additional tips to keep in mind:
1. Store Your CBD Gummies Properly
To maintain the freshness and potency of your CBD gummies, store them correctly. Keep them in a cool, dry place away from direct sunlight. Avoid exposing them to extreme temperatures, as this can affect their quality and consistency.
2. Be Consistent
Consistency is key when it comes to CBD. Incorporate CBD gummies into your daily routine for maximum benefits. Consistent use allows your body to adjust and respond to CBD more effectively.
3. Listen to Your Body
Every person’s body and their endocannabinoid system is unique, so it’s essential to listen to your body’s signals. If you’re experiencing any discomfort or undesirable effects, consider adjusting your dosage or timing. It’s always a good idea to consult with a healthcare professional if you have any concerns or questions about using any CBD product.
4. Stay Hydrated
Hydration is essential for overall well-being and can support the effectiveness of CBD. Make sure to drink plenty of water throughout the day, especially when taking any CBD products such as gummies. Hydration helps with digestion, absorption, and the body’s natural detoxification processes.
ShelleySupply the Best Quality CBD Products
Here at ShelleySupply, we stock the popular Orange County CBD gummies. These are available in a range of flavours and dosage strengths. Take a look in our shop for:
All of the CBD gummies in our shop are made in the USA from broad spectrum CBD. This means they contain CBD and trace amounts of other compounds from the cannabis plant. However they are non-psychoactive, and totally legal in the UK.
CBD gummies offer a fun and tasty way to experience the potential benefits of CBD. The potential health benefits of CBD are purported to be many, although more research is needed. However anecdotal results definitely suggest that the therapeutic benefits of CBD, for both mental and physical health, are potentially great.
Find out how CBD gummies could benefit your health and wellness – browse our range of edibles in our shop.