Do these three things to beat Christmas stress

Whilst we say Merry Christmas, for many reasons it can also be ‘the season of stress’.

Some people can feel overwhelmed by surroundings, increased workload, and the great expectations of family and friends.

All these factors can turn a jolly family festival time into a whole bunch of high-pressure deadlines that have to be met. Some might even say ‘all that stress will give me a heart attack!’

In this blog we outline three things you can do to beat Christmas Stress

  1. Spot the Signs of Your Stress

Physical symptoms of stress may include:

  • Persistent headache
  • Fatigue
  • Loss of Libido
  • Unexplained dizziness, nausea or diarrhoea

Psychological symptoms of stress may include:

  • Anger
  • Impatience
  • Excessive worrying
  • Loss of confidence

2. Get Moving

A little physical exercise can do wonders for our mind and body.

Constant worry can cause tense muscles, headaches and stomach problems; these physical experiences can then make us even more stressed and anxious.

Go for a walk or pop into the gym.  Whatever you feel comfortable doing, alone or with family, make sure you schedule some exercise during the festival season.

Exercise and being in nature can induce a natural high in us which has long-lasting positive effects on our wellbeing and health.

3. Consider CBD for a Relaxed State of Mind

Last but not least, consider CBD to help you relax and revive.

Cannabidiol, widely known as CBD, is a non-toxic cannabinoid derived from the cannabis plant.  Many people use CBD to provide relief for symptoms caused by certain conditions, such as chronic pain, sciatica, anxiety and insomnia. No surprise that many people are turning to CBD to relieve symptoms of stress.

Feel free to browse in our shop. 

Our CBD gummies and beverages are tasty to consume.  The CBD patches are easy to use.

No matter which CBD range and gummy flavours you choose, all our organically-grown THC-free pure CBD product can help you to beat the Christmas stress by –

  • Helping you to chill
  • Making it easier to sleep at night
  • Promoting a relaxed and calm state of mind

Keep smiling and warm season’s greetings to you from our team at ShelleySupply.